Weigh In record (no journal entry) for 28 August 2010
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2447 kcal
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Fat: 179.53g | Prot: 129.52g | Carb: 95.43g.
Breakfast: Pumpkin Cheesecake, atkins shake. Lunch: vidalia onion, 5 lettuce mix, parmesan cheese, spaghetti sauce, turkey, garlic herb tortillas. Dinner: sauteed onions, cheddar cheese, butter, hamburger patty no bun. Snacks/Other: atkins chocolate peanut butter bar, atkins milk chocolate shake, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2290 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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