foreverfrost's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
303.4 lb Lost so far: 46.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1352 kcal Fat: 62.00g | Prot: 101.00g | Carb: 97.00g.   Breakfast: Yeast Roll, Jalapeno Popper, Chicken Tender. Dinner: walmart super supreme sub. more...
losing 1.4 lb a week

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