jjkrause1's Journal, 28 August 2010

177.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3905 kcal

Fat: 150.01g | Prot: 128.48g | Carb: 478.99g.   Breakfast: Marathon Caramel Nut Rush Protein Bar, Almond Breeze Original, Life Cinnamon Cereal. Lunch: Root Beer, Potato French Fries, Chili's Cheesesteak Sandwich. Dinner: Corona Extra, Billy Barou Nachos - Chicken. Snacks/Other: Oreo CheeseQuake Blizzard (Small). more...

2727 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...