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Got back from vacation yesterday...back to square one!
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136.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1785 kcal
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Fat: 87.53g | Prot: 136.08g | Carb: 118.20g.
Breakfast: natural strawberry spread, fage nonfat greek yogurt, walnuts, frozen mixed berries, frozen peaches, unsweetened soy milk. Lunch: carrot, brocolli, cheddar cheese, crouton, hard boiled egg, romaine lettuce, house healthy saladworks. Dinner: mixed greens salad, mozzarella, breadcrumbs, extra virgin olive oil, chicken breast. Snacks/Other: Chocolate Crave Organic Live Food Bar. more...
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1954 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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