Weigh In record (no journal entry) for 20 February 2013
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1736 kcal
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Fat: 134.65g | Prot: 97.54g | Carb: 32.45g.
Breakfast: chuck steak, large eggs, cabot extra sharp cheddar. Lunch: dukes mayonnaise, avocado, cabot extra sharp cheddar, great value heavy cream, great value diced tomatoes, great value canned chicken. Dinner: mayonnaise dukes, cucumber, great value salmon fillet, Butter (Salted), great value broccoli florets. Snacks/Other: pork skins salt and vinegar. more...
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2142 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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