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miami home 7:15 PM
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1537 kcal
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Fat: 47.25g | Prot: 78.00g | Carb: 202.00g.
Breakfast: hash browns, flatbread DD. Lunch: Farmer's Market Omelet with Egg Whites. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, boca burger, Light Garlic & Herb Cheese Wedges, Mango & Peach Salsa, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Sugar Free Jello Pudding, Low Fat Chocolate Meringues, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 5.6 lb a week
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