Clf05c's Journal, 29 August 2010

miami home 8:30 am
108.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
1561 kcal Fat: 26.30g | Prot: 79.65g | Carb: 251.50g.   Breakfast: Coffee, 100% Liquid Egg Whites, Powdered Creamer, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup, Puffed Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Multi-Grain Sandwich Thins, Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mixed Salad Greens, Sea Salt Soy Crisps. Dinner: Mixed Salad Greens, Solid White Albacore Tuna, Sandwich Thins - 100% Whole Wheat, Light Mayo, Caramel Rice Snacks, Sugar Free Jello Pudding, Craisins 100 Calorie Pack. Snacks/Other: Fat Free Light Banana Creme Pie Yogurt, Low Fat Chocolate Meringues, Almond Breeze Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Non-dairy Creamer, Coffee (Instant), Fat Free Dairy Whipped Topping, Strawberries. more...
on diet Clf05c's own diet   gaining 1.7 lb a week

     
 

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