NotAsinger's Journal, 20 February 2013

154.1 lb Lost so far: 7.7 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 60.10g | Prot: 96.59g | Carb: 103.19g.   Breakfast: Half & Half, light, Coffee, Total Lean Shake 25 - French Vanilla, walnuts, Blackberries, milk, 2%, oatmeal. Lunch: Celery, Red Pepper, Strawberry Yogurt dannon, Light Balsamic Vinaigrette, Tuna, canned, Romaine. Dinner: White Zinfandel, Salmon, Olive Oil, Applesauce, Green Beans. Snacks/Other: Peanut Butter Cookie, Mixed Nuts, Kirkland, apple. more...

2128 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...