Weigh In record (no journal entry) for 14 November 2019
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1927 kcal
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Fat: 68.00g | Prot: 152.00g | Carb: 189.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Gatorade Whey Protein Bar Chocolate Chip, Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Robert Irvine's Fit Crunch - Peanut Butter. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , BSN Endorush - Green Apple. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 10 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 55 minutes, Driving - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 2.8 lb a week
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