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POWENCH
Journal
09 Sep 08
POWENCH's Journal, 09 September 2008
POWENCH's Profile
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Weigh In record (no journal entry) for 09 September 2008
232.0 lb
Lost so far:
12.0 lb
.
Still to go:
57.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2008:
1357 kcal
Fat: 44.55g | Prot: 63.91g | Carb: 189.32g.
Breakfast:
Weight Watchers Yogurt, All Bran Fiber Bar.
Lunch:
Litehouse dijon lite, veggie salad.
Dinner:
Schwans Mississippi Mud Ice Cream Sandwich, Ragu sauce, Ground beef, pasta.
Snacks/Other:
mixed nuts, blueberries.
more...
3698 kcal
Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 0.4 lb a week
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