Helmut1958's Journal, 14 November 2019

168.0 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 46.40g | Prot: 64.83g | Carb: 227.35g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Gut & Günstig Quark 40%, Mövenpick Erdbeermarmelade, Schneekoppe Leinsamen Geschrotet. Dinner: Pfanni Kartoffel Klöße, Schweinebraten (Nur mager gegessen). Snacks/Other: Edeka Lebkuchenherzen, Banane. more...

2779 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...