Weigh In record (no journal entry) for 20 February 2013
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167.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1752 kcal
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Fat: 85.56g | Prot: 102.11g | Carb: 129.21g.
Breakfast: Bacon, Onions, Mushroom Pieces and Stems, Scrambled Egg, Colby Cheese, Whole Wheat Bread. Lunch: Kidney Beans (Canned), Lean Ground Beef, Stove Top Cornbread Stuffing Mix. Dinner: Yellow Cake (with Chocolate Frosting), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Dry Roasted Unsalted Peanuts, Cookie. more...
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3271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Housework - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 11 minutes. more...
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gaining 1.4 lb a week
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