Weigh In record (no journal entry) for 20 February 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1825 kcal
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Fat: 89.95g | Prot: 56.57g | Carb: 206.00g.
Breakfast: Chocolate Frosted Cake Donut, Honey, Rolled Oats. Lunch: Fries, Little Bacon Cheeseburger. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Tortilla Soup. Snacks/Other: Godiva dark chocolate sea salt, Caramels Candies, Samoas. more...
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losing 4.2 lb a week
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