Weigh In record (no journal entry) for 13 November 2019
|
124.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1119 kcal
|
Fat: 51.62g | Prot: 78.82g | Carb: 98.41g.
Breakfast: Egg White, Orgain Organic Protein & Superfoods Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Almond Milk Light - Original, Nespresso Espresso. Lunch: Good Foods Group Organic Avocado Mash, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Chili Lime Chicken Burgers, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Dinner: Smashburger Crispy Brussel Sprouts , Priano Mushroom Tortellini , Trader Joe's Sweet Potato Gnocchi, Goats Cheese (Soft) , Arugula Lettuce, Beets, Steak (Lean Only Eaten), Beef Empanadas. more...
|
|
1669 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|