Weigh In record (no journal entry) for 13 November 2019
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1537 kcal
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Fat: 98.05g | Prot: 72.07g | Carb: 100.72g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Bolthouse Farms 100% Carrot Juice, Cranberry Juice, Plain Yogurt (Whole Milk) , Trader Joe's Raw Pecan Halves. Lunch: GT's Organic Raw Gingerade Kombucha, Organic Pastures Grade A Raw Whole Milk, Tomatoes, Lettuce, Boiled Egg, Lindsay Large Black Olives, Calavo Avocado, Cucumber (Peeled). Dinner: Blueberries , Calavo Avocado, Fresh & Easy Pico De Gallo, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Water, Water, Water, Water. more...
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gaining 3.3 lb a week
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