Weigh In record (no journal entry) for 20 February 2013
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222.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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2418 kcal
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Fat: 104.24g | Prot: 103.52g | Carb: 301.57g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Smoothie Bringebær Bendit, Avocado 120g, Tunafish in oil Eldorado. Dinner: Tomat 125g, Philadelphia light, Havre, Melk lett Q 3dl, O'Boy original. Snacks/Other: Emco Mysli Strawberry bar, Milk Chocolate Caramel Maxim energibar 55g, Banan 165g, Appelsin Cevita 200g BAMA, youghurt mild 2dl, Lettmelk 2dl, Milk Chocolate Caramel Maxim energibar 55g, Avocado 95g. more...
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3292 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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losing 3.1 lb a week
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