Weigh In record (no journal entry) for 13 November 2019
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245.8 lb
Lost so far: 25.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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672 kcal
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Fat: 51.18g | Prot: 44.40g | Carb: 7.03g.
Breakfast: Bueno Chopped Green Chile, Onions , Pepper Jack Cheese, Bacon, Fried Egg. Lunch: Cooked Spinach (from Fresh), Tomatoes, Red Leaf Lettuce , Pork Leg (Shank Half) . more...
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losing 7.5 lb a week
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