Weigh In record (no journal entry) for 13 November 2019
|
148.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
241 kcal
|
Fat: 16.52g | Prot: 19.32g | Carb: 2.02g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet). Lunch: Boiled Egg. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lele223's weight history
|