jconner's Journal, 28 August 2010

205.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 12.90g | Prot: 28.00g | Carb: 149.50g.   Breakfast: Strawberry Banana Vivanno Smoothie (Grande). Lunch: Baked! Original Potato Crisps, Falafel Pita. more...

2631 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...