mdb8199's Journal, 28 August 2010

186.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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788 kcal

Fat: 25.68g | Prot: 26.51g | Carb: 116.17g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Dinner: New England Clam Chowder (Canned, Condensed), Spinach Tender Lettuce Mix, Caesar Salad Dressing. Snacks/Other: Non Fat Frozen Yogurt, Creamy Peanut Butter, Pears. more...

2228 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...