Weigh In record (no journal entry) for 13 November 2019
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2019:
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870 kcal
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Fat: 25.79g | Prot: 20.25g | Carb: 144.34g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 10g, Magerost Bacon Kavli 10g. Snacks/Other: Pære Conference 175g, Plomme 50g, Druer 100G Cevita Stenfrie, Banan 150g. more...
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losing 1.5 lb a week
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