Weigh In record (no journal entry) for 28 August 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1665 kcal
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Fat: 59.48g | Prot: 72.52g | Carb: 142.92g.
Breakfast: Fat Free Spicy Refried Beans, Butter , Egg White , Fat Free French Vanilla Liquid Coffee Creamer, Egg, Zucchini , Onions . Lunch: Black Beans, Corn, Diced Peeled Tomatoes in Juice, Lettuce. Dinner: Fresh Pork Sausage, Pinot Noir Wine, Crab Cake Entrees, Fat Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Pears, Nature Trail Mix, Mini - Crunchy Peanut Butter. more...
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1597 kcal
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Activities & Exercise:
Sitting - 1 hour, Swimming (moderate) - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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