Weigh In record (no journal entry) for 20 February 2013
|
188.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
2271 kcal
|
Fat: 94.13g | Prot: 117.95g | Carb: 238.88g.
Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Proteinbrot. Lunch: Olivenöl, Penne, Thunfisch in Wasser (Konserviert). Dinner: Haselnuss Jogurt, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Blätterteig, Mandel-Nusspaste, Butter-Croissants, Magermilch, Kaffee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|