Helmut1958's Journal, 13 November 2019

167.1 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 64.21g | Prot: 51.37g | Carb: 100.70g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5%. Dinner: Thermomix Erbsensuppe mit Würstchen. Snacks/Other: J. D. Gross Trüffel Praline. more...

2573 kcal

Activities & Exercise: Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...