exathletegirl's Journal, 19 February 2013

128.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 54.87g | Prot: 60.90g | Carb: 190.12g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Lentil Soup with Ancient Grains. Dinner: Milk (Nonfat), Vegetable Melange in Seasoned Butter Sauce, Low Calorie Salad Dressing, Meat Loaf. Snacks/Other: Candy Hearts, Mountain Trail Mix. more...

1923 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...