Weigh In record (no journal entry) for 09 September 2008
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273.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2008:
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1184 kcal
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Fat: 60.67g | Prot: 90.67g | Carb: 71.90g.
Breakfast: skim milk, splenda, herbal tea, 2% fat sharp cheddar shredded, onion, zucchini, egg white, Lean Turkey Breakfast Sausage Links. Lunch: cream cheese, saltine cracker, 2% Milk American Cheese Singles, hidden valley ranch, romaine lettuce leaves, deli thin turkey. Dinner: dijon mustard, whole kernel corn, Cheesy Cauliflower Bake. Snacks/Other: deli thin turkey, ghirardelli, Sugar Free Miniatures Chocolate Candy, cheez-it crackers, turkey breakfast sausage. more...
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4063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Desk Work - 1 hour and 15 minutes, Standing - 3 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
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losing 1.6 lb a week
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