Cooper Smith's Journal, 19 February 2013

144.8 lb Lost so far: 2.0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1470 kcal

Fat: 46.00g | Prot: 98.00g | Carb: 175.50g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Shakes - French Vanilla. Lunch: Shakes - Rich Chocolate Royale. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Pasta Primavera Salad, Snack Bars - Chocolate Mint, jack links beef jerkey, Fat Free Small Curd Cottage Cheese. more...

2502 kcal

Activities & Exercise: LA Boxing - 2 hours, Misc - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...