Weigh In record (no journal entry) for 09 September 2008
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2008:
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1414 kcal
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Fat: 31.97g | Prot: 90.53g | Carb: 208.88g.
Breakfast: morning star veggie sausage links, nutri-grain low fat waffles, skim milk, egg beaters. Lunch: barbeque flavored soy crisps, blue cheese crumbles, lite raspberry walnut, organic mixed greens, orange pepper, cucumber, sliced beets. Dinner: select harvest light vegetable and pasta soup, subway chicken breast. Snacks/Other: imitation crab, hershey's stick, broccoli. more...
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gaining 0.2 lb a week
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EmilyA's weight history
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