Weigh In record (no journal entry) for 09 September 2008
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2008:
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1595 kcal
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Fat: 75.14g | Prot: 56.32g | Carb: 175.41g.
Breakfast: MIlk , Cap'n Crunch Cereal. Lunch: Shoestrings French Fried Potatoes, Hot Dog Buns, Hot Dog . Dinner: taco. Snacks/Other: banana bread. more...
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losing 7.0 lb a week
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