Weigh In record (no journal entry) for 12 November 2019
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2019:
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1723 kcal
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Fat: 47.75g | Prot: 37.24g | Carb: 252.40g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Kaviar 10g, Wasa Husman. Dinner: Bremykt 5g, Tomat 80g, Knekkebrød Husman Wasa. Snacks/Other: Kaviar 10g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Druer 100G Cevita Stenfrie, Banan 150g, Pære Conference 175g. more...
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3182 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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