lavudyar's Journal, 19 February 2013

185.2 lb Lost so far: 19.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1453 kcal

Fat: 93.80g | Prot: 138.12g | Carb: 8.16g.   Breakfast: hillshire farm smoked ham, honey roasted turkey breast, 2% Mexican Cheddar Jack, Egg. Lunch: mcdouble. Dinner: Ground Turkey. Snacks/Other: Cheese Heads 100% Natural String Cheese, kroger sliced corn beef. more...

2201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...