Weigh In record (no journal entry) for 19 February 2013
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245.2 lb
Lost so far: 25.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1519 kcal
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Fat: 49.85g | Prot: 142.69g | Carb: 130.07g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Olive Oil, Balsamic Vinegar of Modena, Bell Peppers, Feta Cheese, Cherry Tomatoes, Chopped Romaine. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Vanilla Ice Cream, watermelon, Espresso Coffee, Salami, Pork and Beef Beerwurst, Bananas. more...
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gaining 0.8 lb a week
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