Weigh In record (no journal entry) for 11 November 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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557 kcal
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Fat: 15.47g | Prot: 54.88g | Carb: 51.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Burch Farms Sweet Potatoes. Dinner: Powdered Protein Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Cream of Chicken Soup, Chili Con Carne with Chicken or Turkey and Beans. more...
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losing 4.7 lb a week
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imTari's weight history
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