Weigh In record (no journal entry) for 19 February 2013
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1024 kcal
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Fat: 26.19g | Prot: 36.28g | Carb: 176.44g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Chicken Tortilla Soup , Special K Cracker Chips - Cheddar, Chicken Tortilla Soup , Diet Coke (Can), Dreamy Clusters - Dark Chocolate. Dinner: Celery . Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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gaining 7.0 lb a week
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