Weigh In record (no journal entry) for 19 February 2013
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1670 kcal
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Fat: 86.81g | Prot: 88.70g | Carb: 140.52g.
Breakfast: Pork Sausage Links, Whole Wheat Bread, Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems. Lunch: Yellow Cake (with Chocolate Frosting), 10" Original Crust Pizza - Pepperoni. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cookie, Dry Roasted Unsalted Peanuts. more...
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gaining 9.8 lb a week
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