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4.9%
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123.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2184 kcal
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Fat: 45.79g | Prot: 213.92g | Carb: 254.63g.
Breakfast: 100% Gold Standard Whey Protein, Pop-Tarts Frosted - Marshmallow Hot Chocolate, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). Lunch: Vegetable Medley, Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, Break-Free Real Egg Product, 100% Gold Standard Whey Protein, Maximum CLA, Organic Flaxseed Oil. Dinner: Brussels Sprouts, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, Gold Standard 100% Casein - Chocolate Supreme. more...
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2776 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Driving - 20 minutes, Standing - 12 hours and 17 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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