Weigh In record (no journal entry) for 11 November 2019
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2296 kcal
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Fat: 92.65g | Prot: 179.77g | Carb: 205.68g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty, McDonald's Hash Brown, Vega Sport Protein Bar - Crispy Mint Chocolate. Dinner: Kroger Old Fashioned Oatmeal, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: Smucker's Squeeze Reduced Sugar Strawberry, Vodka, MuscleTech Phase8, BSN Endorush - Green Apple, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves. more...
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2430 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.1 lb a week
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