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Die eine oder andere Portion Schokolade sollte ich vielleicht weglassen. :-(
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2044 kcal
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Fat: 56.80g | Prot: 69.85g | Carb: 323.58g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Weißbrot, Gouda oder Edamer, Aldi Deutsches Corned Beef, Gut & Günstig Joghurt Mild 3,5%, Milfina Butter. Dinner: Reis (Gekocht), Putengulasch. Snacks/Other: J. D. Gross Trüffel Praline, Clementinen, Banane. more...
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3048 kcal
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Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 1.0 lb a week
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