TonyFar's Journal, 11 November 2019

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Weigh In record (no journal entry) for 11 November 2019

233.0 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 11 November 2019:

1578 kcal

Fat: 11.47g | Prot: 78.59g | Carb: 211.80g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. Snacks/Other: Banan 150g, Pære Conference 175g. more...

3093 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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TonyFar's Journal, 11 November 2019

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