Weigh In record (no journal entry) for 18 February 2013
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191.7 lb
Lost so far: 10.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2067 kcal
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Fat: 137.05g | Prot: 123.95g | Carb: 117.44g.
Breakfast: Turkey Sausage, eggs, apple, coffee. Lunch: apple, pistachios, quest protein bar. Dinner: peanuts, coffee, beef tenderloin. more...
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2826 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 2.8 lb a week
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pkitzmiller's weight history
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