exathletegirl's Journal, 18 February 2013

130.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 41.70g | Prot: 48.16g | Carb: 268.36g.   Breakfast: Quick Oats, Bananas (Large). Lunch: Lentil Soup with Ancient Grains. Dinner: Low Calorie Salad Dressing, Andouille Pork Sausage, Spaghetti, Ultimate Chocolate Cake. Snacks/Other: Candy Hearts, Bananas. more...

1938 kcal

Activities & Exercise: Sleeping - 7 hours, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...