Weigh In record (no journal entry) for 10 November 2019
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136.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1432 kcal
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Fat: 94.61g | Prot: 84.96g | Carb: 66.59g.
Breakfast: Mccauley Family Farms Firecracker Carrot, A Live Fermented Vegetable, Farmhouse Culture Kraut Garlic Dill Pickle, Egg, Butter (Salted), Plain Yogurt (Whole Milk) , GT's Organic Raw Kombucha. Lunch: Almonds, Fresh & Easy Pico De Gallo, StarKist Foods Chunk Light Tuna in Water, Plain Yogurt (Whole Milk) . Dinner: Pistachio Nuts , Calavo Avocado. Snacks/Other: Water, Spindrift Lemon Sparkling Water. more...
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steady weight
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