Weigh In record (no journal entry) for 08 September 2008
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2008:
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913 kcal
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Fat: 35.76g | Prot: 47.49g | Carb: 105.31g.
Breakfast: benefiber, BBQ Riblets. Lunch: olive oil, coleslaw, hummus, shrimp. Dinner: neu, cauliflower. Snacks/Other: chocolate covered coconut, ice cream, almonds, matzo. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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