Weigh In record (no journal entry) for 10 November 2019
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2019:
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1102 kcal
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Fat: 26.39g | Prot: 201.47g | Carb: 129.04g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Kaviar 5g, Tomat 90g, Wasa Husman. Dinner: Gulrot 170g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. more...
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gaining 6.2 lb a week
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