tdog23767's Journal, 27 August 2010

209.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2850 kcal

Fat: 119.75g | Prot: 101.11g | Carb: 338.80g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, cocoa pebbles, milk. Lunch: Crunchy Taco, Steak Quesadilla. Dinner: cadbury chocolate, Cheesesticks, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Red Delicious Apple (Large). more...

2638 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...