ejswank's Journal, 27 August 2010

Jon all signed up for school and appears to be doing good health wise 3 mile walk yesterday

189.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 86.21g | Prot: 106.72g | Carb: 273.91g.   Breakfast: Coffee, Blueberry Muffins. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Vitamin Water Essential Orange-Orange. Dinner: Boston Lager, Cuban Chicken Sandwich. Snacks/Other: Ice Cream Bar. more...

2736 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...