Weigh In record (no journal entry) for 09 November 2019
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247.8 lb
Lost so far: 23.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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807 kcal
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Fat: 52.04g | Prot: 77.35g | Carb: 5.96g.
Breakfast: Mushrooms , Onions , America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Specially Selected Habanero Jack Snack Sticks, Costco Rotisserie Chicken. more...
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losing 19.6 lb a week
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