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Makiczek
Journal
18 Feb 13
Makiczek's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
122.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
375 kcal
Fat: 6.00g | Prot: 21.25g | Carb: 56.75g.
Breakfast:
Honey, PreNatal Gummy Vitamins, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey.
more...
2503 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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