KualityE's Journal, 08 November 2019

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lowest I have ever recorded I believe. I will say lchf was much easier than the low fat calorie counting diet. I basically have not counted any calories for a good bit.

221.4 lb Lost so far: 76.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 November 2019:

2027 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.8 lb a week

18 Supporters Support

Comments

Yeah that is how I feel about it as well. Glad things are going well for you

08 Nov 19 by member: liv001

Well done 😊💜

08 Nov 19 by member: jcmama777

Good job.

08 Nov 19 by member: binkytexas

good job

08 Nov 19 by member: madfoxmade

Glad it's working for you!

08 Nov 19 by member: erikahollister

You've lost a ton of weight this year - great job!

08 Nov 19 by member: erikahollister

Nice!!

08 Nov 19 by member: melissatwa

Thanks for the sorry I hope every one does well through the holidays. I think this year maybe easier but it will still be a challenge

09 Nov 19 by member: KualityE


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KualityE's Journal, 08 November 2019

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