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I finally broke the plateau I was on. now I'm 203. I have my adorable Grandson for 3 days. I made him lunch and mine too. Cream of Brocoli soup. I added California frozen mixed vegatables that I had already chopped up. Added 3 slices of velveta and cooked all together. It was good, but I just got a tummy ache now. Hmmmmm. it did not agree with me?
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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395 kcal
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Fat: 14.35g | Prot: 52.75g | Carb: 13.98g.
Breakfast: Sargento Mozzarella Shredded Cheese, Scrambled Egg . Lunch: EAS Premium Protein Powder - Vanilla, Health Wise Cream of Broccoli Soup . Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 3.5 lb a week
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